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Alternative Medicine > A > Alexander Technique
The Alexander technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body.
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Of those that submitted this behavior, 100% said that it was healthy and 0% said that it was unhealthy.