Behavior Information

Users reported the following characteristics for the behavior:

Exercise > Balance/Flexibility > Stretching


Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated to its fullest length in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion.
 
The characteristics listed below are divided into those who reported the behavior as being healthy (in

green

on the left) and those who reported the behavior as being unhealthy (in

red

on the right).

You can also see whether this behavior is used as a treatment for specific symptoms or conditions here.

 
 
Of those that submitted this behavior, 100% said that it was healthy and 0% said that it was unhealthy.

 
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