Behavior Information

Users reported the following characteristics for the behavior:

Exercise > Endurance > High Intensity Interval Training

High Intensity Interval Training is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.
The characteristics listed below are divided into those who reported the behavior as being healthy (in


on the left) and those who reported the behavior as being unhealthy (in


on the right).

You can also see whether this behavior is used as a treatment for specific symptoms or conditions here.

Of those that submitted this behavior, 100% said that it was healthy and 0% said that it was unhealthy.

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